Features

7 Similarities Between Narnia & Yoga
I recently spent a cosy evening curled up by the fire watching one of my favourite childhood films, The Lion, the Witch and the Wardrobe. As I watched, I couldn’t…

The Core Principles
In Return to Life Through Contrology, Joseph Pilates described his method as a way to unite body, mind and spirit through six key principles: breath, concentration, centring, control, precision and…