Features

I hope everyone has survived this blustery weekend, with fence panels still intact. It saddened me yesterday morning to see a great oak tree blown to the ground by the…

So what have peonies got to do with potential (and even Pilates) you may wonder? Pour a cuppa and allow me to tell you a short (and true) story. Picture…

Meet Marley and Maverick. In their one and only ‘Cat – Cow’ photo’. I’m not sure what Marley thinks of Maverick, my new addition. I love Highland cows. They look…

And so we’ve arrived back at Monday. How are you doing friends? I’ve been gardening, a lot. I’ve been amazed at the speed at which the cornflour seeds have sprouted.…

Life. It’s all about finding and then keeping the right balance. Physically, mentally and spiritually. It’s about knowing your core values and beliefs and remaining true to these. It’s about…

How are you feeling? As we head into another week of unchartered waters, uncertainty, and for a lot of us, ambivalence about what the week ahead may bring, I wanted…

In such difficult times as these, our awareness of our connectedness with others is cultivated and deepened. Communities, villages, towns, cities, countries and continents – we all amount to One…

Have you been thinking about starting Pilates lately? Maybe you’ve heard about the many benefits that Pilates brings, but the thought of actually joining a class conjures up images that…

The Plank exercise has become part of a staple Pilates Programme to maintain strength, improve posture both physically and mentally. It doesn’t come without a few low grade moans and…

So you’ve survived Christmas, New Year & Easter; three big events where we usually consume more calories away than we burn off. The days have grown longer and evenings lighter…