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Embrace February with Positive Habits and Pilates! 

By Esmee Samara • Reading time:

Welcome to the month of February! The sun is shining and daffodils have even started to bloom. Are you sensing spring in the air as I am?    If January is…

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Pilates, Roots and Soggy Soil

Pilates, Roots and Soggy Soil

By Esmee Samara • Reading time: 3 minutes

I hope everyone has survived this blustery weekend, with fence panels still intact. It saddened me yesterday morning to see a great oak tree blown to the ground by the…

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Peonies & Potential

Peonies & Potential…?

By Esmee Samara • Reading time: 3 minutes

So what have peonies got to do with potential (and even Pilates) you may wonder? Pour a cuppa and allow me to tell you a short (and true) story. Picture…

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Marley & Maverick

Marley & Maverick

By Esmee Samara • Reading time: 2 minutes

Meet Marley and Maverick. In their one and only ‘Cat – Cow’ photo’. I’m not sure what Marley thinks of Maverick, my new addition. I love Highland cows. They look…

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Appreciating the Amaryllis

Appreciating the Amaryllis…

By Esmee Samara • Reading time: 2 minutes

And so we’ve arrived back at Monday. How are you doing friends? I’ve been gardening, a lot. I’ve been amazed at the speed at which the cornflour seeds have sprouted.…

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Starting something new

Starting something new?

By Esmee Samara • Reading time: 4 minutes

Have you been thinking about starting Pilates lately? Maybe you’ve heard about the many benefits that Pilates brings, but the thought of actually joining a class conjures up images that…

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The longest 2 minutes and fastest hour of your week

The longest 2 minutes and fastest hour of your week…? How about a summer break…?

By Esmee Samara • Reading time: 2 minutes

The Plank exercise has become part of a staple Pilates Programme to maintain strength, improve posture both physically and mentally. It doesn’t come without a few low grade moans and…

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Get back to it

Get back to it

By Esmee Samara • Reading time: 3 minutes

So, as we near the end of January how are you doing with staying on track with your goals? Is the motivation wearing thin a bit? The joints starting to…

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