One body. Love it.

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Welcome to One Body. Love it.

Welcome to
One Body. Love it.

We invite you on a journey of self-discovery through the use of the unique mat-based Pilates system, which addresses the body as a whole through stretching and strengthening exercises. Suitable for all ages and fitness levels, Pilates helps to build a strong core from which to build your fitness and is often used in rehabilitation programmes.

Our approach to mat-based Pilates is one that teaches you to connect your mind and body. Pilates is essentially mindful movement, encouraging awareness of how you move, breathe and relate to your body. This is why Pilates is the perfect way to release the tension and tightness that the body and mind carry, resulting in a stronger body and mind as your postural muscles are effectively trained to do the job they were designed to do.

As well as running Pilates courses, we also run European Mindfulness & Pilates holidays, from urban to rural and unspoilt locations, giving you the opportunity to truly escape, relax, unwind and rejuvenate.

Come and join like-minded people and rediscover what it means to be you on one of our courses, workshops or retreats.

We look forward to seeing you soon!

Read our Latest Articles

The Mirror of the Mat: Resilience and Adaptability

By Esmee Samara • Reading time: 2 Minutes

This feature focuses on resilience and adaptability, which is the second of the five parallels we are exploring that we encounter both on and off the mat:   In Pilates,…

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The Mirror of The Mat: Mindfulness and Presence

By Esmee Samara • Reading time: 2 minutes

Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat.   The principles of Pilates…

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Embrace February with Positive Habits and Pilates! 

By Esmee Samara • Reading time: 2 minutes

Welcome to the month of February! The sun is shining and daffodils have even started to bloom. Are you sensing spring in the air as I am?    If January is…

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