Life. It’s all about finding and then keeping the right balance. Physically, mentally and spiritually. It’s about knowing your core values and beliefs and remaining true to these. It’s about…

So you’ve survived Christmas, New Year & Easter; three big events where we usually consume more calories away than we burn off. The days have grown longer and evenings lighter…

In his book, ‘Return to Life Through Contrology,’ Joseph Pilates defined his work as a way to unify the body, mind, and spirit. When I practice Pilates this is the…