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Life is Good

Be Balanced

By Esmee Samara • Reading time: 1 minute

Life. It’s all about finding and then keeping the right balance. Physically, mentally and spiritually. It’s about knowing your core values and beliefs and remaining true to these. It’s about…

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Working on the beach belly

Working on the beach belly? Pilates is your answer!

By Esmee Samara • Reading time: 2 minutes

So you’ve survived Christmas, New Year & Easter; three big events where we usually consume more calories away than we burn off. The days have grown longer and evenings lighter…

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The Core Principles

The Core Principles

By Esmee Samara • Reading time: 8 minutes

In his book, ‘Return to Life Through Contrology,’ Joseph Pilates defined his work as a way to unify the body, mind, and spirit. When I practice Pilates this is the…

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