Back to all FeaturesLife is Good

Be Balanced

By Esmee Samara • 19th May 2020 • Reading time: 1 minute

Life. It’s all about finding and then keeping the right balance. Physically, mentally and spiritually.

It’s about knowing your core values and beliefs and remaining true to these. It’s about loving and taking care of your body, the only vessel by which you can explore and take care of this world, this planet, your home.

It’s about knowing that weaknesses can gift you with your greatest strengths, just as darkest nights can bring you the brightest of dawns.

It’s about loving, laughing, learning and letting go of what no longer serves you. Life is for living so live it well. Because no matter what you have been through, going through or yet to experience in yours, LIFE IS GOOD!

Related Features

Get back to it

Get back to it

By Esmee Samara • Reading time: 3 minutes

So, as we near the end of January how are you doing with staying on track with your goals? Is the motivation wearing thin a bit? The joints starting to…

read more
Marley & Maverick

Marley & Maverick

By Esmee Samara • Reading time: 2 minutes

Meet Marley and Maverick. In their one and only ‘Cat – Cow’ photo’. I’m not sure what Marley thinks of Maverick, my new addition. I love Highland cows. They look…

read more
Pilates, Roots and Soggy Soil

Pilates, Roots and Soggy Soil

By Esmee Samara • Reading time: 3 minutes

I hope everyone has survived this blustery weekend, with fence panels still intact. It saddened me yesterday morning to see a great oak tree blown to the ground by the…

read more
Peonies & Potential

Peonies & Potential…?

By Esmee Samara • Reading time: 3 minutes

So what have peonies got to do with potential (and even Pilates) you may wonder? Pour a cuppa and allow me to tell you a short (and true) story. Picture…

read more
Appreciating the Amaryllis

Appreciating the Amaryllis…

By Esmee Samara • Reading time: 2 minutes

And so we’ve arrived back at Monday. How are you doing friends? I’ve been gardening, a lot. I’ve been amazed at the speed at which the cornflour seeds have sprouted.…

read more
Starting something new

Starting something new?

By Esmee Samara • Reading time: 4 minutes

Have you been thinking about starting Pilates lately? Maybe you’ve heard about the many benefits that Pilates brings, but the thought of actually joining a class conjures up images that…

read more
View All Features