Features in

pilates

Get in Touch

Embrace February with Positive Habits and Pilates! 

By Esmee Samara • Reading time:

Welcome to the month of February! The sun is shining and daffodils have even started to bloom. Are you sensing spring in the air as I am?    If January is…

read more
Pilates, Roots and Soggy Soil

Pilates, Roots and Soggy Soil

By Esmee Samara • Reading time: 3 minutes

I hope everyone has survived this blustery weekend, with fence panels still intact. It saddened me yesterday morning to see a great oak tree blown to the ground by the…

read more
Peonies & Potential

Peonies & Potential…?

By Esmee Samara • Reading time: 3 minutes

So what have peonies got to do with potential (and even Pilates) you may wonder? Pour a cuppa and allow me to tell you a short (and true) story. Picture…

read more
The Core Principles

The Core Principles

By Esmee Samara • Reading time: 8 minutes

In his book, ‘Return to Life Through Contrology,’ Joseph Pilates defined his work as a way to unify the body, mind, and spirit. When I practice Pilates this is the…

read more