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The Mirror of The Mat: Mindfulness and Presence
Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat. The principles of Pilates…
Embrace February with Positive Habits and Pilates!
Welcome to the month of February! The sun is shining and daffodils have even started to bloom. Are you sensing spring in the air as I am? If January is…