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The Mirror of The Mat: Mindfulness and Presence

By Esmee Samara • Reading time: 2 minutes

Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat.   The principles of Pilates…

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Embrace February with Positive Habits and Pilates! 

By Esmee Samara • Reading time: 2 minutes

Welcome to the month of February! The sun is shining and daffodils have even started to bloom. Are you sensing spring in the air as I am?    If January is…

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