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![The Core Principles](https://onebodyloveit.com/wp-content/uploads/b1.png)
The Core Principles
In his book, ‘Return to Life Through Contrology,’ Joseph Pilates defined his work as a way to unify the body, mind, and spirit. When I practice Pilates this is the…
In his book, ‘Return to Life Through Contrology,’ Joseph Pilates defined his work as a way to unify the body, mind, and spirit. When I practice Pilates this is the…