This feature focuses on resilience and adaptability, which is the second of the five parallels we are exploring that we encounter both on and off the mat:   In Pilates,…

I hope everyone has survived this blustery weekend, with fence panels still intact. It saddened me yesterday morning to see a great oak tree blown to the ground by the…

So what have peonies got to do with potential (and even Pilates) you may wonder? Pour a cuppa and allow me to tell you a short (and true) story. Picture…