Features in
mindfulness
The Mirror of The Mat: Mindfulness and Presence
Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat. The principles of Pilates…
The Core Principles
In his book, ‘Return to Life Through Contrology,’ Joseph Pilates defined his work as a way to unify the body, mind, and spirit. When I practice Pilates this is the…