This feature focuses on resilience and adaptability, which is the second of the five parallels we are exploring that we encounter both on and off the mat:   In Pilates,…

Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat.   The principles of Pilates…

Welcome to the month of February! The sun is shining and daffodils have even started to bloom. Are you sensing spring in the air as I am?    If January is…