From the Mat.

I recently spent a cosy evening curled up by the fire watching one of my favourite childhood films, The Lion, the Witch and the Wardrobe. As I watched, I couldn’t…

Pilates and yoga are two popular forms of exercise that are often confused due to their similarities. Both promote flexibility, strength and mindfulness, but they have different origins, philosophies and…

Hatha yoga is a term that encompasses a wide variety of physical practices and is often considered the foundation of many modern yoga styles. Its name comes from the Sanskrit…