From the Mat.

I recently spent a cosy evening curled up by the fire watching one of my favourite childhood films, The Lion, the Witch and the Wardrobe. As I watched, I couldn’t…

Hatha yoga is a term that encompasses a wide variety of physical practices and is often considered the foundation of many modern yoga styles. Its name comes from the Sanskrit…

This feature focuses on resilience and adaptability, which is the second of the five parallels of the mirror of the mat, in which I’ve been exploring we encounter both on…

Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat. The principles of Pilates practice…