One Body Love It
From the Mat.
tag: presence
The Mirror of the Mat: Resilience and Adaptability
This feature focuses on resilience and adaptability, which is the second of the five parallels of the mirror of the mat, in which I’ve been exploring we encounter both on…
The Mirror of The Mat: Mindfulness and Presence
Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat. The principles of Pilates practice…