From the Mat.

Before we begin our practice, let’s take a moment to bring awareness to the position of the pelvis. Whether you’re lying down, seated, or standing, gently tilt the pelvis forward…

Pilates and yoga are two popular forms of exercise that are often confused due to their similarities. Both promote flexibility, strength and mindfulness, but they have different origins, philosophies and…

This feature focuses on resilience and adaptability, which is the second of the five parallels of the mirror of the mat, in which I’ve been exploring we encounter both on…

Pilates is more than just performing a series of exercises; it’s about embodying a mindset, cultivating discipline and fostering self-awareness that extends beyond the mat. The principles of Pilates practice…

Born in Dusseldorf, Germany in 1880, a frail child afflicted with rickets, asthma and rheumatic fever, Joseph Hubertus Pilates spent his life determined to restore his health and body condition.…

In Return to Life Through Contrology, Joseph Pilates described his method as a way to unite body, mind and spirit through six key principles: breath, concentration, centring, control, precision and…