From the Mat.

Before we begin our practice, let’s take a moment to bring awareness to the position of the pelvis. Whether you’re lying down, seated, or standing, gently tilt the pelvis forward…

Pilates and yoga are two popular forms of exercise that are often confused due to their similarities. Both promote flexibility, strength and mindfulness, but they have different origins, philosophies and…

Born in Dusseldorf, Germany in 1880, a frail child afflicted with rickets, asthma and rheumatic fever, Joseph Hubertus Pilates spent his life determined to restore his health and body condition.…

In Return to Life Through Contrology, Joseph Pilates described his method as a way to unite body, mind and spirit through six key principles: breath, concentration, centring, control, precision and…