One Body Love It
From the Mat.
tag: contrology
The Rise and Rise of Joseph Pilates
Born in Dusseldorf, Germany in 1880, a frail child afflicted with rickets, asthma and rheumatic fever, Joseph Hubertus Pilates spent his life determined to restore his health and body condition.…
The Core Principles
In Return to Life Through Contrology, Joseph Pilates described his method as a way to unite body, mind and spirit through six key principles: breath, concentration, centring, control, precision and…