Step away.
Come back
different.
The most meaningful shifts happen in the slower time of a retreat or workshop.
When we take ourselves out of ordinary life for a day or a weekend, something changes. The nervous system starts to settle. There’s space to move, to rest and to reflect, without the constant pull of what’s next.
Retreats at One Body. Love It. are held in small groups, in beautiful settings, with a genuine intention to restore. Not to perform. Not to achieve. Just to return home to yourself.
I occasionally run workshops alongside retreats for those who want to delve a little deeper without committing to a full residential experience. These are usually half-day or full-day sessions held in small groups and centred around a specific theme. Past workshops have included restorative Pilates and yoga, mindful movement, and back care. Details of upcoming workshops will be shared here as dates are confirmed.
Register your interest below to be the first to hear about them.
Upcoming Retreats & Workshops
The Old Rectory House, Somerset.
Two-day residential retreat.
Something special is coming.
Two days of Pilates, yoga, good food and genuine rest in a beautiful, peaceful setting in Somerset that feels a world away from the everyday.
Full details and booking will be available soon. Register your interest below to be first to hear when booking is open!
Time and space to genuinely restore.
A retreat is an invitation to do something that most of us rarely allow ourselves to do: truly relax, restore and rejuvenate. It’s not just a reward for getting through a hard time. It’s simply because you’re human and, from time to time, you need it.
I never thought I’d be the sort of person who’d enjoy a retreat, but I was so wrong. Something shifted by taking time out for me that I’m still sitting with. A door opened that I never knew existed.